This is a cheat sheet of everything I have learned over the last 20 years. It hasn't been easy. I made plenty of mistakes but I learned from them. Many people will rush into the latest craze or trend but not you. You want to know what the insiders know and for that I commend you. It’s important to educate yourself so you can make progress faster while avoiding common mistakes. I hope this Starter Guide will give you just enough information to get you started without overly complicating fitness.